Calories in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
246 calories
Serving Size 4.5 oz (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Ground Beef - 93% Lean
(95% similar)
Ground Beef - 97% Lean
(98% similar)
Beef Brisket
(98% similar)
Pork Loin Roast
(98% similar)
Chicken - Baked - Breast
(97% similar)
Cube Steak Top Sirloin
Serving Size 4.5 oz (about 128 g)
Amount Per Serving | ||
---|---|---|
Calories 246 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat
10 |
15 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
123 |
41 |
|
Sodium
76 |
3 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
39 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 246 calories in 128 grams of Beef, shoulder.
With 196 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, shoulder is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
urmis
#1132
shoulder
pot
roast
boneless
separable
lean
only
trimmed
fat
choice
cooked
braised
chuck
clod
beef
Macronutrients split
0.0% Carbohydrates
36.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.